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January is Mental Wellness Month

Strong Therapy And Community Support (STACS) dedicates the month of January to promoting mental wellness. During Mental Wellness Month, our team will raise awareness about achieving a positive mental state through therapy and other life-changing strategies, focusing on young adults and parents with teenage children.

2020 has been a tough time for many families, with the implications of COVID-19 having a profound impact on mental health. Research from the CDC reveals that 31 percent of Americans suffered from anxiety or depression symptoms, and 26 percent experienced trauma or stressor-related disorder symptoms, during the pandemic. As we begin a new year, we highlight the importance of individual therapy, group therapy, and counseling for improving mental wellness.

How to Improve Mental Wellness